GROUP COACHING FOR VEGANS
€49/MONTH
- Weekly check-ins
- One standard* meal plan per month based on your calories & macros
- Grocery list
- One standard* workout plan per month based on your level
- Choice of home or gym workouts
- How-to video tutorials
- In-app progress tracking
- Desktop/ Mobile App
This is my most affordable level of coaching, for a more tailored and individual approach check out my 1-on-1 coaching.
My meal plans and workout plans are simple, effective and based on your specific calorie and protein needs.
*While they aren't individually tailored, they provide everything you need to achieve your goals.
Perfect for those looking for an affordable, structured approach to fitness and nutrition.
Sign up now and cancel at any time.
My meal plans and workout plans are simple, effective and based on your specific calorie and protein needs.
*While they aren't individually tailored, they provide everything you need to achieve your goals.
Perfect for those looking for an affordable, structured approach to fitness and nutrition.
Sign up now and cancel at any time.
FAQ
Yes but the meal plans are 100% vegan so maybe a good chance to give this vegan thing a go!
The calories and macros are tailored to your goals but the recipes are not. For tailored meal plans and workout plans check out my 1-on-1 coaching.
They are tailored to your fitness level and you can choose between a) bodyweight workouts at home, b) dumbbell workouts at home or c) gym workouts. You can also choose the frequency, 3x or 4x week.
If you choose to workout with dumbbells at home, I recommend adjustable dumbbells up to 20kg in total for beginners and up to 40kg in total for intermediates.
If you choose to workout with dumbbells at home, I recommend adjustable dumbbells up to 20kg in total for beginners and up to 40kg in total for intermediates.
Yes, this program is geared towards both beginners and intermediates.
Not necessarily. Home workouts will be available too, bodyweight only or dumbbell only.
As soon as your payment has been made, check your email for the invitation to the app where everything takes place and a questionnaire that you need to submit so that I can choose the best meal plan and workout plan for you! Once those are done you will get your plans.
Yes, renewed on the same day of each month but you can cancel at anytime by logging into the web version of the app.
Yes, I will send you a check-in form every week and respond if you need help or have any questions about the program or anything else. If you want to have a closer communication with me, then I recommend joining my 1-on-1 coaching.