Hi, my name is Miguel. I first entered a gym at 14 years old, clueless about which machine works which muscle. A crepe with nutella and banana was my post-workout meal. Not ideal as you can imagine.
I wish my present self could teach my younger self the basics around exercising, building muscle, losing fat, calories and protein, so that I could avoid years of wasting my time.
Maybe you relate to that 14-year old boy, and need help figuring out this whole health & fitness thing. If that's the case, stop wasting your precious time and let me help you.
My mobile & desktop all-in-one app includes clear training how-to videos, your own calendar, goal setting features, third party app integrations (AppleHealth, Garmin, FitBit, MyFitnessPal), chat and easy progress tracking. Tailored workout and meal plans accessible through the app (both available for download). The plans are created from scratch following an initial consultation and our ongoing communication. My one on one coaching includes regular check-ins for accountability, weekly tips, and most importantly ongoing support so you won't feel alone in this process!
HOW IT WORKS
WHY WORK WITH ME?
Work with an HFE/ CPD certified Personal Trainer
Learn with me
You will learn about how to be fit and healthy while eating a plant-based diet, but more importantly how you can manage on your own in the future. I am here to teach you and prepare you for when you will be on your own, if that's your goal
This is NOT a cookie-cutter program. Plans are tailored to your likes, dislikes, diet, time available, work schedule, allergies and if you don't like something we can change that as we go
I've worked and trained hundreds of people, both online and physically. Vegan or vegan curious, we'll make it work.
One on one
My one on one coaching goes way beyond just a workout and meal plan. We will discover what motivates you, what drives you and make sure you're staying on track!
Initial consultation call X No supervision calls Check-in forms Unlimited support via text/video messaging 7-day tailored meal plan 7-day tailored workout plan Grocery list Calorie & Macro split X No micronutrient analysis X No changes per meal plan How-to video tutorials Posture analysis Progress tracking Desktop/ Mobile App
Initial consultation call ✔ 1x supervision call per month Unlimited support via text/video messaging 7-day tailored meal plan 7-day tailored workout plan Grocery list Calorie & Macro split ✔ Micronutrient analysis ✔ 2x changes per meal plan How-to video tutorials Posture analysis Progress tracking Desktop/ Mobile App