165 lbs / 75 kg
168 lbs / 76 kg
  • Joyce L.

    Working with Miguel for the past year has been life changing for me. He is an amazing coach that teaches you very sustainable habits that I can keep for the long run. I’ve been super happy with our partnership and the results I’ve been achieving have been amazing. Watching my body transform and learn more about what makes a nutritional meal has been outstanding! Even though I’ve been vegan for 5 years, there’s so much more to learn! I can’t wait to see the results we’ll achieve together over the next year.

  • Marcele G.
    It all started when I saw my friend Zoe again after a year and a half, completely different from how I knew her! The change wasn't just physical, but her ‘energy' too. That brightness and vibrant vibe that you rarely see in people nowadays. And that had a name: "Guided Willpower"!

    This is how I met Miguel, he was her guide in this incredible adventure of mental, physical and life transformation! I'm now completing 7 months in the same journey and the changes are super challenging and satisfying at the same time. I have found a new refuge from my stress in cooking and eating consciously, as well as in the gym - lifting weights and being proud of how determined and strong I am and can be! Muscle mommy vibes 😉!

    Miguel is kind, pushy, determined and a great teacher. He mastered the life balance and I’m grateful for learning how to bring his teachings, experience and knowledge into my life. He is always there to guide, modify and adapt into my needs and this is what makes this journey a person to person interaction and not a machine learning process. He is very aware of my failures, how to deal with my self sabotage triggers and this makes this the perfect match for me.

    Thank you Miguel for being so supportive, kind and challenging, can’t wait to see myself in 5 years from now!✨
140 lbs / 63.5 kg
161 lbs / 73 kg
  • Rebecca Z.
    Having Miguel as my coach is the smartest decision I have made recently. I feel like I’ve invested in myself, learning more than I thought I would, not only about nutrition and fitness, but about a healthy mindset towards health.

    He has tailored to every need of mine and been so supportive of all the goals we have already accomplished as a team. To be honest I thought following a meal plan would be restrictive but it’s been the opposite. I am eating delicious meals which give me more energy than I had and I’m seeing SO many more results in the gym. And it’s also got me enjoying cooking!

    The things I’ve learned will shape my attitude towards what healthy means forever.

  • Dipan P.
    Working with Miguel is the best. I've worked with other trainers in the past and no one comes close. He help you understand your motivation behind your personal fitness goals. An his philosophy and approach are all about long-term positive behavior changes. No crash diets or extreme workouts that falsely promise results overnight. If you commit to following his guidance, you will see results. Period.
119 lbs / 54 kg
139 lbs / 63 kg
  • Juan T.

    Trying out this journey with Miguel has been one of the best decisions I’ve ever made. I had never tried working with a personal trainer or nutricionist, but working with him is like getting top-notch, unbiased and scientific, while at the same time simple, advice from a good friend. From Miguel, I got the best tools and inspiration that will help me for the rest of my life.

    I’ve always been really active and worked out pretty much my whole life. However I was really inconsistent and I now realise I didn’t know the proper way to follow a workout plan. Miguel has helped me understand the secrets of biomechanics, perfect my form and at the end of the day, to work out in a smarter, leaner way. Miguel is always supportive and will really motivate you to keep pushing harder by highlighting your accomplishments instead of your failures.

    He has helped me understand how to transition from vegetarianism to a well-balanced vegan diet, that helps me accomplish my fitness goals. And all that while eating delicious meals every single day, and also eating out and going about my hectic daily life!

    What I especially appreciated is how he adapted my meals and workouts to my schedule, travels and lifestyle, without it seeming imposed or “diet-like”. He also based them on what I like most (Italian cuisine, spicy food and Indian cuisine).

  • Kim G.
    While working with Miguel, he created an individualized workout and nutrition plan based on my body type and goals.

    The food was always delicious and easy to prep for the week ahead. It was very important to me as work would take up a lot of my time.

    The structure of the workouts were amazing, it was never a drag to go to the gym and I truely enjoyed each session. Being able to track weights and reps on the fitness app helped a lot too as you were able to see your progress after each session.

    If I was ever going through a rough patch, he was always ready to support and push me through it.

    Thank you Miguel, you are an amazing coach!
143 lbs / 65 kg

156 lbs / 71 kg
  • Alba M.

    I've been working with Miguel for the past 3 months and I could't be happier!

    My main goal was to learn about strenght training, but also to improve my vegan diet. It's been just a few months, but I can already ser all the progress we have made toguether: I'm slowly learning how to properly excersice and getting more confident at the gym (something I've been struggeling with for years!), and also improving my relationship with food, undestanding what I need and why.

    Miguel's meal and workout plans are just great. They are 100% adapted to my needs: my preferences, fitness level and time available. Which has made It truly easy to incorporate these new habbits into my daily routine.

    Working with Miguel has been a pleasure. He's extremely comprenhensive, supportive and down to earth. He'll also give you tons of useful feedback and tools that will help you to keep improving. If you are considering starting your journey with Miguel, just do It, I'm sure you won't regret It.

  • Dawn G.

    I have been working with Miguel since January 2022! I am a fit and healthy person, but watched Miguel on Social Media for several months before deciding to work with him to change up my regimen, learn more about strength training and continue to improve my overall health and wellness, mind and body!

    Miguel's workouts have been challenging, yet still fun. He is able to accommodate for so many situations like home gyms, traveling, injuries and more! My strength has definitely improved while learning more about how to avoid working out too much! Not to mention his help with one-on-one videos to be sure form is correct. He continually provides guidance until the movement is completed accurately to avoid injury! This is huge for personal trainers, in my opinion, as so many I have worked with in the past are lacking in this area!

    Meal plans, oh my goodness, just about every recipe Miguel has provided has been easy to prepare with simple ingredients and AMAZING flavor! I love food and Miguel has done a great job providing me those foods which I enjoy to the fullest as well as incorporating nutritional supplements that I used prior to joining his coaching program.

    I consider myself a little high maintenance when it comes to my wellness journey as I ask many questions along the way. Miguel is so patient and knowledgeable and answers every question I have! Much of the unsung accolades are well deserved in the area of personal growth, development and self acceptance of body. His own personal journey seems to have provided a great point of view on how to help his clients in every area of wellness, which is much appreciated!

    I look forward to continuing to work with Miguel as long as my budget will allow. I highly recommend his Super Coaching program and I honestly consider him a friend and have truly enjoyed working with him! Here's to our next 5 months! Thank you, Miguel!

134 lbs / 61 kg

156 lbs / 71 kg
  • Anass K.
    I’ve been working with Miguel for a few months now. Our focus is primarily on nutrition and I am absolutely grateful for working with him. He’s incredibly knowledgable, empathetic and most importantly very considerate of my needs.

    Moreover he is also really culturally sensitive. He helped me build an incredible meal plan for Ramadan and even included some typical Moroccan Ramadan dishes without me even requesting this.

    I am happy with how my relationship to food has changed and how I am reaping the benefits of that on a day to day; I know portion control, understand what foods to have for satisfaction… etc. I highly recommend him and I am excited to continue working with him.
  • Anna K.
    I’ve been working with Miguel for a year now and love the progress I made!
    It’s been a great journey of learning about vegan nutrition and strength training, and Miguel‘s open-minded approach and friendly support help you in achieving your best performance.

    Before working with Miguel, I didn’t really enjoy training in the fitness center too much because I lacked the know-how. Today, I love working out focusing on strength goals and resistance as opposed to cardio only.

    I recommend Miguel if you look for a holistic approach to a healthy plant-based lifestyle, while working on a lasting fitness transformation.

182 lbs / 82.5 kg

172 lbs / 78 kg
  • Maliha S.
    Miguel has been wonderful as a training and nutrition coach for the past 6 months. His approach is gentle natured while still getting results, and he tailors the workouts and nutrition plans based on my individual needs and likes/dislikes.

    His meals are tasty and easy to make - more importantly, I haven’t felt like I’ve been missing out or hungry at all in the past 6 months. His workouts are also well planned and I am super happy with the results so far. Highly recommend!
  • Piet S.
    I had Miguel as coach for a year and I can say it has been a very useful, inspiring and pleasant journey.

    When I started I had just decided to go fully vegan and I felt the need to have some help with it; how to eat healthy and on a balanced way and at the same time remain fit or even get fitter and stronger.

    Miguel has been a great companion during this learning process, providing tasty and healthy meal plans allowing me to discover the ins and outs about a vegan lifestyle, and very useful training programs that really helped me achieving my goals.

    Miguel was somehow always there, replying almost instantly to any questions I had, or by reaching out to me based on the data he had seen in the app, reacting to workouts done or to food stats I had registered. His presence was pleasant, it felt right from the start someone who is sincerely interested and who made a real effort helping me.

    During this year I did not always have access to a gym, because of frequent periods abroad, but then Miguel each time proactively adapted my workout program. When we started I also had problems with an old shoulder injury, which sometimes made we had to adapt the workout program. I write “we” as Miguel did it together with me, showing empathy and great listening skills, and providing useful feedback and help.

    Before, I also went to a gym a few times a week, but sometimes I overtrained and got injured, what I learned from Miguel is that its better to focus more on longer term goals and being consistent.

    One year later I’m confident in being vegan and am sure it will last, and I’m fitter then I was when we started, despite of the shoulder injury. Thanks Miguel!

    To anyone considering working together with Miguel I can only say: do it, you won’t regret it!
127 lbs / 57 kg
137 lbs / 62 kg
  • Cristhian F.
    Working with Miguel towards learning how to become a better version of myself was great. His program goes beyond giving you a meal plan and an exercise routine, he is with you every step of the way. He is thoughtful in every interaction, and he always give you feedback on anything that you communicate. His program will work if you are willing to work as a team. I will totally recommend him to anyone who wants to start a vegan lifestyle and getting healthier in the journey.
  • Pratyasha B.
    Miguel's approach has been extremely helpful. He is very accommodating and positive. I mainly wanted coaching as I was finding it difficult to have a well balanced vegan diet. Miguel exceeded my expectations when I tried his delicious recipes. He caters to my food preferences and plans my meals completely around them.

    I was at my lowest in terms of fitness when I approached Miguel but now I feel stronger and fitter. Most importantly, consistency comes naturally to me now as opposed to earlier times when I needed to put efforts into just going to the gym.

    To anybody looking for coaching, I'd say don't think twice before contacting Miguel. Not only are his meal and workout plans amazing, his friendly and motivating approach helps tremendously.

    Lastly, before working with Miguel, I always thought staying fit or eating well are a burden. Now going to the gym is one of my favourite activities of the day and I look forward to prepare my meals. This kind of consistency is worth so much more to me than any short term body transformation. I'm very happy with my results/changes so far and I'm looking forward to working with Miguel.
160 lbs / 72.5 kg
163 lbs / 74 kg
  • Ines S.
    If you are reading this, you are maybe considering Miguel to be your coach. Go for it, you won’t regret. It will probably be one of the best decisions you have taken to improve your health and general wellbeing. Miguel is quite knowledgeable, extremely professional, and will guide you to achieve your personal goals in a healthy way, whatever those goals might be.

    When I started this journey with Miguel, my personal goals were to lose weight in a healthy way in the first place, and also to get fitter. A little over 4 months have passed and I am 7.5 kg (!) lighter, and I feel great, strong and relieved - I don’t think about loosing weight several times during the day anymore.

    The meals are nutritious, well-balanced, delicious and simple to prepare. I never feel hungry (isn’t that amazing if I am loosing weight at this pace?) and I don’t have cravings anymore. I don’t feel that I am depriving myself of anything. Now I know how much I should eat in order not to gain weight, which is absolutely valuable for the future.

    The workout plans are personalized and adapt as I get stronger. It is amazing what 40 minutes of workout, 5 times a week can do to our body!

    Miguel really cares about my progress and is always there for me, either giving words of encouragement and good advice, or changing something that needs to be updated. And he is extremely sweet and an awesome person. 

    Thanks Miguel, I would never have done it without you! 😀

  • Hugo S.
    Before knowing and working with Miguel I was struggling a lot to combine vegan recipes with workouts. Miguel gave me all the tools to combine perfectly vegan life with gym life. Besides that Miguel even worked a lot with me to correct my posture. Thank you very much Miguel!
157 lbs / 71 kg
185 lbs / 84 kg
  • Cristina A.
    Working with Miguel for the past 2 months has been an incredible experience!! I have learnt so much about how my body works: Why do I have these cravings now and how to satisfy them in a healthy way? Why my body weigh fluctuates and what does it mean? How I can feel energised and even more happy based on the food I eat and how much I move!?

    Miguel has also helped me understand which foods are good and healthy for me when following a fully vegan diet (I started the coaching as vegetarian), which is something I have struggled with a lot since I stoped eating meat and fish three years ago - too many fast and processed food options for vegetarians nowadays.

    I’m also enjoying my workouts, they are tailored for me and my current physical state. I can see how the level increases each month and how I feel stronger!! And even tho Miguel is not there with me watching me do each exercise, he is constantly checking on me and I can send him videos of me performing the exercise to make sure I am doing everything correctly!!

    I would really recommend Miguel’s services to anyone that need that tailor 1:1 coaching to achieve their fitness goals! It is affordable and very very effective

  • Ayelet M.
    Working with Miguel has been an absolute pleasure. With his down-to-earth nature and experience with both, personal training and vegan nutrition, I felt that he was able to design plans for me that were feasible and pushed me to the next level.

    Since working together, I have felt significantly more organized with my meal planning, workout regimens, and fitness goals. My relationship with exercise has improved as well, becoming something I look forward to rather than resist.

    If you’re looking for someone who can help you reach your fitness goals while factoring in your emotional, mental, and physical health, Miguel is the right fit for you!