WHAT MY CLIENTS SAY
- Yasmeen T.6 months of working with Miguel, I often find myself thinking, "Why didn’t I start sooner?" I came to him with 2 challenges: a lifelong struggle with disordered eating (binge/restriction disguised by my active lifestyle) and a desire to be vegan and fit. Previous coaches either rejected the vegan approach or focused only on animal welfare, but I wanted to be vegan AND fit. Here’s why I highly recommend him:
1) Compassion: He treats you as a person and not a "number" in a big money-making business. He meets you where you are - he understands disordered eating/hormonal fluctuations. He never judges, preaches, or makes me feel guilty, but celebrates my progress. At the same time, he pushes me when I need it, encouraging me to step out of my comfort zone. He is super responsive and reactive and very easily available for feedback and advice regularly. And he NEVER pedals products, which so rare these days!
2) Empowerment: Miguel gives me the confidence to speak about both veganism and fitness without worrying about labels like "extremist vegan" or "fitness freak." His focus is always on my goals, teaching me to ignore outside opinions and stay true to myself. His own physique and wisdom veganism and fitness show you can be both vegan AND fit!
3) Enjoyment: Customized, adaptable, and most importantly, fun meal plans and workouts! Even my fiancé, /vegetarian), loves the recipes and is naturally shifting towards plant-based meals just by seeing how delicious they are. The personalized approach has been a game changer for my binge eating, and my binge episodes have drastically reduced due to his healthy, reasonable, non-restrictive approach. The workouts are challenging but FUN and I see strength gains each and every month.
The best part? I actually look forward to getting back to my routine after a holiday—I miss the lifestyle!
In conclusion, Miguel won't magically "changing your life" unless you put in the work of course. Nor will he promise you a BS "lose 10 kg in two weeks" nonsense. BUT, if you're ready and committed to making a sustainable, long-term transformation while genuinely enjoying the process, Miguel is your coach. I'm so glad I found him and can't wait to continue our journey together! - Nada R.I CANNOT recommend Miguel enough!
If you’re someone like me, tried every diet on earth, have always been overweight, developed an eating disorder, or even have a chronic illness, then do yourself the biggest favor of your life and work with Miguel…
I’ve been working with Miguel for 10 months now, and i have built life-long habits, learned so much about food and exercise, and finally started to have a healthy relationship with food. All of that while eating my favorite foods and working around my schedule.
I’ve worked with other coaches in the past, and Miguel’s work ethic is incomparable… I think i can safely say that I am on his top 10 most difficult clients list I keep throwing at him curve ball after curve ball after curve ball…yet he NEVER makes you feel like you’re too much. He is extremely kind, diligent , goes ABOVE AND BEYOND, and he will keep believing in you even when you stop believing in yourself and want to quit…his encouragement is next level.
My journey is just beginning, and I will eternally be grateful for Miguel for changing my life, I am extremely lucky to have found Miguel’s coaching and to be one of his clients.
So do yourself a favor and start your journey, this review is your sign
- Dimitris M.When I started working with Miguel my goals were to increase my energy levels, build muscle and start following a healthy vegan diet. Throughout the course of 10 months, Miguel has been on my side supporting me to reach all of these goals by feeling more energised, gaining ~4 kg of muscles and transitioning to a vegan diet. Miguel has produced a personalised home training programme and meal plan and was always able to adjust it based on my preferences. 4 months in the programme I saw my body transform and my energy levels rising and that boosted my confidence to continue and show up every week.
The times that I needed more motivation, Miguel pushed me to stay consistent and that was the biggest transformation for me. I started feeling empowered that I was able to meet my goals by putting in the work and committing to training 4 times a week, which I managed to maintain for the majority of the weeks. I am very thankful that Miguel has also provided me with a lot of training and nutritional advice which I kept implementing in my weekly routine.
He has also been very pleasant to work with, very supportive and responsive in our day to day communication. I would definitely recommend Miguel if you are looking for someone to keep you interested in the training programme by providing a variety of exercises and recipes and also keep you motivated during the days that you might struggle to keep consistent. I’m very satisfied with what I have achieved with his support so far and now feeling that I have more knowledge and motivation to continue training independently. Thank you Miguel! - Tiago P.I wanted to say thank you so so much for your help this last couple of months, looking back where we started besides losing weight and gaining some muscle. I have drastically changed some habits.
I barely eat any meat now compared to before, from eating and having a more balanced diet to being more active and going for walks more regularly and going from not exercising at all to exercising almost every week.
All this things had a big impact on my life. I can definitely say with your guidance today I am a much more healthy person, and on that you cant out a price on! This journey is a marathon and not a sprint and I intent of taking this new founded habits with me fore the rest of life.
There aren't enough words to express my gratitude Miguel. Thank you so much once again! I will be more than happy to recommend your services to anyone that asks about my journey. 💪
- Alex R.Recipes are great and workouts are even better. I feel like I've learned a lot about workouts and they're for sure something I'll take forward with me.
Before my time with you I would go through a hundred reasons in my head as to why I kept 'falling off the wagon' - need more protein, need more carbs, don't have certain foods in the house, restrict calories to 1600 in the week and go to 4k on the weekends etc.
Clearly it is just mindset. Which is so obvious now but bizarrely isn't when you're in the midst of daily life. Mindset to say you'll make healthy, balanced choices. Cake one day, nutritious food the next few etc.
Overall happy with progress throughout my time with you. I have a certain pair of black jeans and a few t-shirts that, prior to us starting, didn't fit nicely at all. They all do now. Which is great! Also have more muscle definition than I think I've ever had which again, is great! - Irene B.Thanks to the seven months I've spent working with Miguel, I've finally made regular workouts a part of my routine. Miguel's been amazing every step of the way.
He's always happy to tweak my workouts and meal plans to fit my tastes and lifestyle, even adjusting things quickly and proactively when I'm travelling and have access to less (or more) equipment.
His meal plans are fantastic! I love experimenting with food, and he's taken the time to understand my preferences, which is evident in every meal plan he creates for me. If you're after a coach who's approachable, supportive, and who creates a plan totally tailored to you, you won't be disappointed.
- Carolina B.I have been working with Miguel for over 6 months. I couldn't be happier with my journey and results. i wasn't new when it comes to weightlifting but I couldn't find the balance since I became vegan. Miguel's meal plans are easy to follow with a variety of yummy recipes.
My fitness level was low due to back surgery but Miguel put me at ease and listened to my needs. He is always there to push me and get me out of my comfort zone and tell me off if needed.
I am feeling great since I started my journey and the results so far make me keep going as I know we can still achieve better results.
Miguel is kind, funny, patient. I have already recommended him to some of my friends who commented about my progress and how good I look. Thanks to Miguel's passion for helping to achieve my goals.
l can't wait to see what the results are for our next few months!!! - Alex M.I really enjoy Miguel’s meal plans and workouts. Before the training I really wasn’t paying attention to what I was doing in the gym. Miguel’s workouts helped me to have structure and proper technique to exercise.
Now every time I go to gym, I know what I am doing. I would recommend Miguel to anyone without hesitation. He is personable and easy to reach out to.
I am very happy with the results, keep on getting complements on my physique from friends.
- Margarita E.I have always been physically active but weight training and meal prep were completely new to me. Miguel has been an excellent guide on my
6-month journey and I have been building strength faster than I thought was possible.
Miguel has been very accommodating to my stressful work/life balance and would always adapt the meal plan to cater to my never-too-savoury taste.
Miguel is a very kind and supportive trainer who always uplifts me even when I don't feel like I have been achieving much. I've had a lot of fun working together and I can see us working together long-term. - Danique V.I have been working with Miguel since November and I’m very happy with the results.
Besides that Miguel is very easy going and gives you faith in the progress even if you lost it yourself. He learned me that you need a long breath if you want lasting results and it isn’t done overnight. I would highly recommend Miguel as coach.
- Estefania R.I've had the privilege of working with Miguel, and it has truly been a remarkable journey. From the very start, our collaboration was nothing short of a blast! When I began my coaching journey with Miguel, I had a rather peculiar relationship with food and my body. However, within just 2 to 3 months of working together, this dynamic transformed into a much healthier one...
His dedication to helping others achieve their goals is palpable, and this enthusiasm makes every session with him enjoyable and motivating. Beyond his professional competence, Miguel's personal qualities shine through. He is a genuinely kind and empathetic individual...
If you're contemplating whether to work with Miguel, my advice is simple: just do it. Looking back, my only regret is that I didn't start sooner... - Martin P.I have been vegan for a couple of years, but never paid much attention to my nutrition. With an increased offer of attractive and tasty vegan "junk food" options on the market and after going through some health issues, my weight grew to a level I was not comfortable with anymore.
Throughout my 7 months journey, Miguel helped me to optimise my nutrition, create heathy and sustainable eating habits and established a great fitness routine that I am keen and capable to maintain in a long run. Miguel was always very supportive, accomodating and pushed me to get the most of my limited time. I feel empowered, confident and my fitness level and health improved tremendously in the past months.
The decision to work with Miguel was one of the best decisions I ever made to support my health! I truly could not wish for a better coach to help me to achieve my goals!
- Alex B.I’ve been working with Miguel for almost 6 months now and I’m really impressed by my experience so far...
Miguel created a workout and meal plan specific to me and my goals, requesting form videos on certain exercises and constant feedback around meals. The meals themselves are really delicious and have made me more motivated to cook...
I also have to mention the fantastic app that is used as the primary means of communication and where the workouts and meal plans live...
The level of detail and care Miguel takes is really impressive, and his knowledge and approach to starting and maintaining a healthy lifestyle is very encouraging...
Working with Miguel is all about keeping you educated, motivated and consistent. But above all, Miguel is just a solid human being who truly wants to help you reach your goals. - Catherine S.I've been working with Miguel for 3 months and I definitely recommend him. He is persistent yet gentle in the way he coaches.
His meal plans are top notch: of 35+ meals and snacks while working together, there was only one I didn't like!
His workouts are challenging but doable: I saw more results in 3 months than I ever expected to. I was a regular gym-goer and active daily before working with Miguel, but I have learned so much from him about form, workout construction, and nutrition.
He is responsive, listens, and has a quirky sense of humor. Miguel cares!
- Joyce L.
Working with Miguel for the past year has been life changing for me. He is an amazing coach that teaches you very sustainable habits that I can keep for the long run. I’ve been super happy with our partnership and the results I’ve been achieving have been amazing. Watching my body transform and learn more about what makes a nutritional meal has been outstanding! Even though I’ve been vegan for 5 years, there’s so much more to learn! I can’t wait to see the results we’ll achieve together over the next year.
- Marcele G.It all started when I saw my friend Zoe again after a year and a half, completely different from how I knew her! The change wasn't just physical, but her ‘energy' too. That brightness and vibrant vibe that you rarely see in people nowadays. And that had a name: "Guided Willpower"!
This is how I met Miguel, he was her guide in this incredible adventure of mental, physical and life transformation! I'm now completing 7 months in the same journey and the changes are super challenging and satisfying at the same time. I have found a new refuge from my stress in cooking and eating consciously, as well as in the gym - lifting weights and being proud of how determined and strong I am and can be! Muscle mommy vibes 😉!
Miguel is kind, pushy, determined and a great teacher. He mastered the life balance and I’m grateful for learning how to bring his teachings, experience and knowledge into my life. He is always there to guide, modify and adapt into my needs and this is what makes this journey a person to person interaction and not a machine learning process. He is very aware of my failures, how to deal with my self sabotage triggers and this makes this the perfect match for me.
Thank you Miguel for being so supportive, kind and challenging, can’t wait to see myself in 5 years from now!✨
- Rebecca Z.Having Miguel as my coach is the smartest decision I have made recently. I feel like I’ve invested in myself, learning more than I thought I would, not only about nutrition and fitness, but about a healthy mindset towards health.
He has tailored to every need of mine and been so supportive of all the goals we have already accomplished as a team. To be honest I thought following a meal plan would be restrictive but it’s been the opposite. I am eating delicious meals which give me more energy than I had and I’m seeing SO many more results in the gym. And it’s also got me enjoying cooking!The things I’ve learned will shape my attitude towards what healthy means forever.
- Dipan P.Working with Miguel is the best. I've worked with other trainers in the past and no one comes close. He help you understand your motivation behind your personal fitness goals. An his philosophy and approach are all about long-term positive behavior changes. No crash diets or extreme workouts that falsely promise results overnight. If you commit to following his guidance, you will see results. Period.
- Juan T.
Trying out this journey with Miguel has been one of the best decisions I’ve ever made. I had never tried working with a personal trainer or nutricionist, but working with him is like getting top-notch, unbiased and scientific, while at the same time simple, advice from a good friend. From Miguel, I got the best tools and inspiration that will help me for the rest of my life.
I’ve always been really active and worked out pretty much my whole life. However I was really inconsistent and I now realise I didn’t know the proper way to follow a workout plan. Miguel has helped me understand the secrets of biomechanics, perfect my form and at the end of the day, to work out in a smarter, leaner way. Miguel is always supportive and will really motivate you to keep pushing harder by highlighting your accomplishments instead of your failures.
He has helped me understand how to transition from vegetarianism to a well-balanced vegan diet, that helps me accomplish my fitness goals. And all that while eating delicious meals every single day, and also eating out and going about my hectic daily life!
What I especially appreciated is how he adapted my meals and workouts to my schedule, travels and lifestyle, without it seeming imposed or “diet-like”. He also based them on what I like most (Italian cuisine, spicy food and Indian cuisine).
- Kim G.While working with Miguel, he created an individualized workout and nutrition plan based on my body type and goals.
The food was always delicious and easy to prep for the week ahead. It was very important to me as work would take up a lot of my time.
The structure of the workouts were amazing, it was never a drag to go to the gym and I truely enjoyed each session. Being able to track weights and reps on the fitness app helped a lot too as you were able to see your progress after each session.
If I was ever going through a rough patch, he was always ready to support and push me through it.
Thank you Miguel, you are an amazing coach!
- Alba M.
I've been working with Miguel for the past 3 months and I could't be happier!
My main goal was to learn about strenght training, but also to improve my vegan diet. It's been just a few months, but I can already ser all the progress we have made toguether: I'm slowly learning how to properly excersice and getting more confident at the gym (something I've been struggeling with for years!), and also improving my relationship with food, undestanding what I need and why.
Miguel's meal and workout plans are just great. They are 100% adapted to my needs: my preferences, fitness level and time available. Which has made It truly easy to incorporate these new habbits into my daily routine.
Working with Miguel has been a pleasure. He's extremely comprenhensive, supportive and down to earth. He'll also give you tons of useful feedback and tools that will help you to keep improving. If you are considering starting your journey with Miguel, just do It, I'm sure you won't regret It.
- Dawn G.
I have been working with Miguel since January 2022! I am a fit and healthy person, but watched Miguel on Social Media for several months before deciding to work with him to change up my regimen, learn more about strength training and continue to improve my overall health and wellness, mind and body!
Miguel's workouts have been challenging, yet still fun. He is able to accommodate for so many situations like home gyms, traveling, injuries and more! My strength has definitely improved while learning more about how to avoid working out too much! Not to mention his help with one-on-one videos to be sure form is correct. He continually provides guidance until the movement is completed accurately to avoid injury! This is huge for personal trainers, in my opinion, as so many I have worked with in the past are lacking in this area!
Meal plans, oh my goodness, just about every recipe Miguel has provided has been easy to prepare with simple ingredients and AMAZING flavor! I love food and Miguel has done a great job providing me those foods which I enjoy to the fullest as well as incorporating nutritional supplements that I used prior to joining his coaching program.
I consider myself a little high maintenance when it comes to my wellness journey as I ask many questions along the way. Miguel is so patient and knowledgeable and answers every question I have! Much of the unsung accolades are well deserved in the area of personal growth, development and self acceptance of body. His own personal journey seems to have provided a great point of view on how to help his clients in every area of wellness, which is much appreciated!
I look forward to continuing to work with Miguel as long as my budget will allow. I highly recommend his Super Coaching program and I honestly consider him a friend and have truly enjoyed working with him! Here's to our next 5 months! Thank you, Miguel!
- Anass K.I’ve been working with Miguel for a few months now. Our focus is primarily on nutrition and I am absolutely grateful for working with him. He’s incredibly knowledgable, empathetic and most importantly very considerate of my needs.
Moreover he is also really culturally sensitive. He helped me build an incredible meal plan for Ramadan and even included some typical Moroccan Ramadan dishes without me even requesting this.
I am happy with how my relationship to food has changed and how I am reaping the benefits of that on a day to day; I know portion control, understand what foods to have for satisfaction… etc. I highly recommend him and I am excited to continue working with him. - Anna K.I’ve been working with Miguel for a year now and love the progress I made!
It’s been a great journey of learning about vegan nutrition and strength training, and Miguel‘s open-minded approach and friendly support help you in achieving your best performance.
Before working with Miguel, I didn’t really enjoy training in the fitness center too much because I lacked the know-how. Today, I love working out focusing on strength goals and resistance as opposed to cardio only.I recommend Miguel if you look for a holistic approach to a healthy plant-based lifestyle, while working on a lasting fitness transformation.
- Maliha S.Miguel has been wonderful as a training and nutrition coach for the past 6 months. His approach is gentle natured while still getting results, and he tailors the workouts and nutrition plans based on my individual needs and likes/dislikes.
His meals are tasty and easy to make - more importantly, I haven’t felt like I’ve been missing out or hungry at all in the past 6 months. His workouts are also well planned and I am super happy with the results so far. Highly recommend! - Piet S.I had Miguel as coach for a year and I can say it has been a very useful, inspiring and pleasant journey.
When I started I had just decided to go fully vegan and I felt the need to have some help with it; how to eat healthy and on a balanced way and at the same time remain fit or even get fitter and stronger.
Miguel has been a great companion during this learning process, providing tasty and healthy meal plans allowing me to discover the ins and outs about a vegan lifestyle, and very useful training programs that really helped me achieving my goals.
Miguel was somehow always there, replying almost instantly to any questions I had, or by reaching out to me based on the data he had seen in the app, reacting to workouts done or to food stats I had registered. His presence was pleasant, it felt right from the start someone who is sincerely interested and who made a real effort helping me.
During this year I did not always have access to a gym, because of frequent periods abroad, but then Miguel each time proactively adapted my workout program. When we started I also had problems with an old shoulder injury, which sometimes made we had to adapt the workout program. I write “we” as Miguel did it together with me, showing empathy and great listening skills, and providing useful feedback and help.
Before, I also went to a gym a few times a week, but sometimes I overtrained and got injured, what I learned from Miguel is that its better to focus more on longer term goals and being consistent.
One year later I’m confident in being vegan and am sure it will last, and I’m fitter then I was when we started, despite of the shoulder injury. Thanks Miguel!
To anyone considering working together with Miguel I can only say: do it, you won’t regret it!
- Cristhian F.Working with Miguel towards learning how to become a better version of myself was great. His program goes beyond giving you a meal plan and an exercise routine, he is with you every step of the way. He is thoughtful in every interaction, and he always give you feedback on anything that you communicate. His program will work if you are willing to work as a team. I will totally recommend him to anyone who wants to start a vegan lifestyle and getting healthier in the journey.
- Pratyasha B.Miguel's approach has been extremely helpful. He is very accommodating and positive. I mainly wanted coaching as I was finding it difficult to have a well balanced vegan diet. Miguel exceeded my expectations when I tried his delicious recipes. He caters to my food preferences and plans my meals completely around them.
I was at my lowest in terms of fitness when I approached Miguel but now I feel stronger and fitter. Most importantly, consistency comes naturally to me now as opposed to earlier times when I needed to put efforts into just going to the gym.
To anybody looking for coaching, I'd say don't think twice before contacting Miguel. Not only are his meal and workout plans amazing, his friendly and motivating approach helps tremendously.
Lastly, before working with Miguel, I always thought staying fit or eating well are a burden. Now going to the gym is one of my favourite activities of the day and I look forward to prepare my meals. This kind of consistency is worth so much more to me than any short term body transformation. I'm very happy with my results/changes so far and I'm looking forward to working with Miguel.
- Ines S.If you are reading this, you are maybe considering Miguel to be your coach. Go for it, you won’t regret. It will probably be one of the best decisions you have taken to improve your health and general wellbeing. Miguel is quite knowledgeable, extremely professional, and will guide you to achieve your personal goals in a healthy way, whatever those goals might be.
When I started this journey with Miguel, my personal goals were to lose weight in a healthy way in the first place, and also to get fitter. A little over 4 months have passed and I am 7.5 kg (!) lighter, and I feel great, strong and relieved - I don’t think about loosing weight several times during the day anymore.
The meals are nutritious, well-balanced, delicious and simple to prepare. I never feel hungry (isn’t that amazing if I am loosing weight at this pace?) and I don’t have cravings anymore. I don’t feel that I am depriving myself of anything. Now I know how much I should eat in order not to gain weight, which is absolutely valuable for the future.
The workout plans are personalized and adapt as I get stronger. It is amazing what 40 minutes of workout, 5 times a week can do to our body!
Miguel really cares about my progress and is always there for me, either giving words of encouragement and good advice, or changing something that needs to be updated. And he is extremely sweet and an awesome person.
Thanks Miguel, I would never have done it without you! 😀 - Hugo S.Before knowing and working with Miguel I was struggling a lot to combine vegan recipes with workouts. Miguel gave me all the tools to combine perfectly vegan life with gym life. Besides that Miguel even worked a lot with me to correct my posture. Thank you very much Miguel!
- Cristina A.Working with Miguel for the past 2 months has been an incredible experience!! I have learnt so much about how my body works: Why do I have these cravings now and how to satisfy them in a healthy way? Why my body weigh fluctuates and what does it mean? How I can feel energised and even more happy based on the food I eat and how much I move!?
Miguel has also helped me understand which foods are good and healthy for me when following a fully vegan diet (I started the coaching as vegetarian), which is something I have struggled with a lot since I stoped eating meat and fish three years ago - too many fast and processed food options for vegetarians nowadays.
I’m also enjoying my workouts, they are tailored for me and my current physical state. I can see how the level increases each month and how I feel stronger!! And even tho Miguel is not there with me watching me do each exercise, he is constantly checking on me and I can send him videos of me performing the exercise to make sure I am doing everything correctly!!
I would really recommend Miguel’s services to anyone that need that tailor 1:1 coaching to achieve their fitness goals! It is affordable and very very effective - Ayelet M.Working with Miguel has been an absolute pleasure. With his down-to-earth nature and experience with both, personal training and vegan nutrition, I felt that he was able to design plans for me that were feasible and pushed me to the next level.
Since working together, I have felt significantly more organized with my meal planning, workout regimens, and fitness goals. My relationship with exercise has improved as well, becoming something I look forward to rather than resist.
If you’re looking for someone who can help you reach your fitness goals while factoring in your emotional, mental, and physical health, Miguel is the right fit for you!
- Silvia C.Starting my fitness (and not only, I'd call it a new lifestyle) journey with Miguel has definitely been a game changer! I had ended up on his Instagram page way before I actually decided to apply for his Super Coaching Programme and I remember I immediately had such a good vibe from the content of his posts. I'm SO glad I eventually contacted him, he's just the type of coach you are looking for if your goal is not only improve your fitness but becoming mindful of the new lifestyle you are creating and make it sustainable.
He creates tailored meal and workout plans based on your food and exercises preferences. He's always there for you, constantly giving you feedbacks and tips both for the workouts and the nutrition subject and gives the means to learn and apply them to your daily routine.
His meals are great, tasty and easy to make, I even started loving cooking! The workouts are challenging and fun, always depending what you are goals are.
What I personally like most about Miguel as a coach but especially as a person is his genuineness and the fact that he truly cares for you, which is an aspect you want to take into account when you're looking for a coach! He also makes everything so easy and enjoyable, which is such a great skill! Last but not least, what I am learning from him is to "being constant towards your goals but keep it fun because that's the most important part".
So yeah, I definitely recommend to anyone Miguel as their coach, either if you want to turn into a vegan diet or if you just want to learn more and better and become the best version of yourself! - Thomas R.I have accomplished roughly two thirds of this transformation plan and I couldn’t be happier. I’m currently 40 years old and spent my last 15 years struggling to escape from being overweight. The truth is that I always did it with aggressive diet plans, which worked for a couple of months but never led me to a real transformation.
Now what gives me confidence that it will work this time? First, this is not a diet but a transformation plan, that combines healthy diet with a workout plan. So I ended up changing my routines, I learned to cook properly, and I’m on my wat to consider myself fit. Second, continuous monitoring from Miguel ensured that consistency would remain no matter how (de)motivated I felt sometimes.
An important aspect was also the fact that Miguel put me at ease when I told him that I didn’t want to go vegan. My concern, besides from improving my health, is to decrease substantially my carbon footprint. I haven’t touched meat for two and a half months, it’s true, but I will in the future. The big difference is that I will do it maybe once or twice a month, instead of everyday. And I know I’ll do it without any feeling of deprivation, since this plan broadened my food options in a substantial way.
Plus, Miguel is a nice easy going person, which really helps! Really happy our paths crossed!
- Candida N. & Pedro S.Working with Miguel has been one of the best decisions we ever made. As a couple, we definitely recommend him! Our experience has been great! Miguel is very positive and patient, helps with any question/difficulty we may have and he's always ready to answer! The meals are incredibly good and easy to make. He was very helpful with our transition to a vegan diet. Miguel will help you to achieve your goals, whatever they are, and more important to keep them in a long way.
- Fabienne P.I can highly recommend Miguel as a coach. He gives personalized help and 1:1 feedbacks everytime you have a question. Meals are super yummy and easy to make and on top he is always very positive. I am very happy to continue working with him :)
- AnonymousMiguel is a wonderful coach ! He is very kind and professional. He gives tailored plans, as well as precious advice. With him, you will cook absolutely delicious recipes ! I would recommend him to anyone.
- Pedro S.I got to know Miguel’s work by seeing the results he achieved with my partner. It didn’t took much until I’ve asked for support to myself. Transitioning to plant base can be challenging, specially if you don’t know how to handle veggies or how to balance nutrients very well, and that is when Miguel supports me and makes it just effortless.
His recipes are amazing, he listen to your desires, needs, likes, dislikes, he constantly checks on your progress and he is always open to adapt when you think something is not working.
The results for me have been amazing and I’m proud to say Miguel is part of my body transformation journey. I have no doubts in blindly referring Miguel to anyone willing to transition to plant base or work on their body’s transformation. 🌱💪
- Aileen O.Omg! Where to start ... lol Miguel has been an angel sent from heaven!! Literally!! I’ve been struggling with an eating disorder for about 6-7 years now and working with Miguel and following his meal plan has helped me so much with developing a better relationship with food. I’m no longer hungry his meal plan is so satisfying and keeps me full for hours. In the past when I would binge eat I’d punish myself and continued binging for weeks ... but with Miguel I have learned that it’s ok if you slip up and I go on following his plan right after.
Also the recipes are SO DELICIOUS!! I always look forward to my next meal haha.
In the past I’ve also struggled with non vegan coaches that I had hired and I was constantly told I need to eat meat or get “real protein” but working with who specializes in plant based meals has been life changing! He is very attentive respectful and actually cares. He always answers my questions. I’m currently working out from home and his workout plan is awesome and are usually done in 45mins .. I used to spend hours at the gym.
I’m very excited to continue working with Miguel and see more amazing results! 💪🏽
I would recommend Miguel to anyone for all your fitness needs and diets and body transformations he is your guy. - Jesse S.I wanted to try to lose weight and gain muscle while on a plant based diet, but had trouble deciding on which trainer I should go with. Or how to even start to say the least. I chose Miguel because he is a vegan nutritionist and also a certified personal trainer, but most importantly one of the realest people on social media. I have been working with him for the past two months, going on three, and man I feel like a new person. Miguel works around your food likes/dislikes, equipment available to workout, and your availability. Every single recipe this man has given me is absolutely delicious.
The workouts he provides leave you speechless, LITERALLY, but the reward is amazing. And if you ever want to just talk, he’s there to just chat about life. If you’re wanting to transition to a vegan diet, then look no further. This man will go above and beyond for you to achieve your goals. I highly recommend Miguel the Vegan! 💪🏽❤️
- Felipe C.I decided to transition to vegan but I was not sure how to start, specially to align my nutrition to my gym goals. I came across Miguel when I was searching for vegan recipes and I got interested that not only by his recipes but his attitudes towards the vegan diet style and client's motivation. His recipes are amazing, tasty and he keeps me motivated by constantly asking about my progress, sending me weekly tips, even my partner started to work with Miguel. He is caring, always ready to help and clear any doubt or question I have regarding my plan. I recommend Miguel for any person who want to transition to vegan or want to align your goals with your meals.
- Bruna O.I am about to finish my first month with Miguel and I am so happy I found the courage to start this journey with him! I found Miguel's page on Instagram while looking for vegan motivation. First I hesitated texting him about his program.. but finally did it.. And I am so happy I did. I love the recipes and how easy they are in the making. Miguel is super nice and always there when I have questions. He is super understanding and knows what he is doing. Looking forward to the next months with this great coach!
- Lourdes G.I just finished my first month with Miguel, and I can't recommend him enough! I am a person over 50 and had a hard time loosing weight around my min section even though I am an active person. It was really depressing not seeing results. My brother had recommended Miguel, but because of my age I was skeptical to sign up. I finally decided to try and Miguel has NOT disappointed!
He has made it so much easier for me in my transition to plant base meals. He provides me with a personalized shopping list and delicious, easy to make, meal plans catered to my needs and calorie count. I am finally seeing results!!! I feel fantastic, full of energy and best of all my anxiety has gotten much better.
Miguel is always there to answer my questions and keep me motivated! Looking forward to my journey ahead! Thank you Miguel! - Michael B.I am about to finish my first month with Miguel and I am so happy I found the courage to start this journey with him! I found Miguel's page on Instagram while looking for vegan motivation. First I hesitated texting him about his program.. but finally did it..
And I am so happy I did. I love the recipes and how easy they are in the making. Miguel is super nice and always there when I have questions. He is super understanding and knows what he is doing. Looking forward to the next months with this great coach!
- Susan H.Miguel is awesome! I can't recommend him enough. I just finished my first month and I am absolutely shocked at how much progress I have made. The meal plan is excellent and he has worked with me so much on fine-tuning it to my preferences, needs, and schedule.
The food is soooo delicious and I am always super satisfied. I feel fantastic and full of energy. The app is great and super intuitive. I enjoy his posts on social media as well! Following Miguel's nutrition plan and advice is facilitating my transition to plant-based in the context of fitness, and I can't overstate how thrilled I am with the entire process! - Kasia P.No matter what your goal is -be it losing weight, gaining muscles or just getting more fit- Miguel is the guy for it! He is super supportive, uplifting and present (you can always reach out to him with questions and communication is fast, regular and to the point).
The exercise and meal plans are individualized for your own personal needs and capabilities, which increases the overall motivation to follow through -and honestly, that is not really difficult as the exercises are diverse & fun and the meals are pure vegan deliciousness! In this way, I lost almost 4 kilos in less than two months and I feel stronger and more in shape than ever without going hungry or training a crazy amount of hours per day.
Thanks for having my back Miguel and I am looking forward to continue working with you!
- Jose M.Miguel has been my go to guy for helping me stay on track with my delicious plant base meals! I can't reccomend him enough!!!I'm new to plant base foods so I really didn't known where to start. All I knew was that I needed help because I wanted to eat better, transition to plant base foods WHILE continuing to gain muscle mass- but I didn't understand the whole calorie count with plant base foods.
Thats where Miguel EXCELS! We had a 1:1 video meeting where he took all my wants and needs and customized my own meals based on my goals. They were quick and easy meals to make (game changer for me)!!
I've worked with other online coaches and I can honestly say that I've never had a coach be so attentive to my progress like Miguel. I highly recommend Miguel, if ur looking for someone who will truly be there to support u in ur Goals and hold u accountable - Miguel is ur guy!! Thanks Miguel! Lets keep making them Gainzzz!!! 😤😤 - Gabriela Z.I don’t have words to express my gratitude to Miguel!!!!! He is amazing!!!! He has changed my life!!!!! I have been with different meal plans, trainers different diets my last 4 years with no results at all and very very hard workouts. I could not loss any weight. My body still big. I even went to a doctor to take pills to lose weight. I became full vegan 2 years ago. I was lost how to balance my meals.
I met Miguel 4 months ago in a group with other nutritionist and trainers. There were 4 of them. I was in a fat loss challenge. Then, I had a connection with him. He was very transparent and his customer service was super quick and excellent. I saw his honesty and integrity!!! After, I finished with the challenge I realized he offers service one to one as a trainer and nutritionist. I started follow him on Instagram and I was very impressed with all his knowledge. I said my self, I am going to try again but now only with him. You don’t have any idea how many trainers and classes I have done in my last 4 years. Even, I was a member of 2 different gyms. I did everything and I was about to give up. I remember, I had to wait almost a month for Miguel. He did not have any spot for me.
Even, he recommended me another nutritionist and I said no, I am going to wait for you Miguel. He was the guy!!! I felt it in my heart!!!! And thank God I did!!!!! During my first month with Miguel I lost 8 pounds. My husband said he has never sees me like this before. Full of energy, my body has changed a LOT!!!!! I feel super strong!!!! His trainings are only 30 min. I canceled my gym memberships. No more gyms!!!! I work out at home with my dumbbells and see a lot results!!!!!! I eat a lot!!!!! I love my meal plans!!!! This is my second month with him!!!!! I eat pizza, tacos, brownies, ice cream, burritos !!!!! I love all the recipes he creates for me!!!!! He adjusts the meal plans to the things you like and your culture!!!!!
Now, my daughter is his client!!!! She is in transition to become vegan!!!! She sees my results and my meals and she wants Miguel to guide her!!!!! She is 17 years old. She got her first call with Miguel yesterday and she says he is super nice!!!!! Believe me, Miguel was my last hope and thank God he has changed my life. I feel happier, stronger, healthier. He has been a huge blessing in my life!!!!!! God bless him!!!!! 🙏🏻🙏🏻🙏🏻.
Thank you so much Miguel for all your dedication, passion and transparency!!!! I don’t have words to tell you my gratitude!!!!! 💪💪💪💪💪
- Antonio S.I’ve only been working with Miguel for a couple of months now but he’s approached has shifted both my fitness level and health. He balances the trifecta of progress:nutritious foods, personalized workout plans and consistent adjustments to produce what I already see will be long-term results. If you’re ready to go to the next level, I personally recommend his services.
- Ranny K.Well what can I say...probably the best decision I’ve made! Turned vegan around 4 months ago, at the same time stopped training and unfortunately gained a lot of weight and lost all my strength. I’m currently in week 6 and have finally started to notice and feel the difference/benefits (can’t wait for the progress pics in week 12). Miguel has by far been the best online coach I’ve ever experienced; we more or less message every day and feels like he’s actually by my side on my transitional journey. The meal preps are easy, very tasty, fresh and full of flavour (will never miss the old cardboard chicken and rice lunches). His online app platform works a treat and I finally feel like it’s given me the structure and a solid routine that is bespoke to me. If your looking for someone who is genuine and really cares then look no further - Miguel the Vegan is your plant I mean man haha!
- Aaron K.I cant recommend miguel enough. Ive tried a couple of training and meal plans and they were not the best. But miguel gives you a meal plan with the exact amount of ingredients on the shopping list for 7 days so no food goes to waste. I feel stronger and healthier than before transitioning to a plant based diet. Miguel has taught me you don’t need to spend over an hour in the gym, train smart not hard. So far I’m in week 5 and i love the meals and training programme. Every day i have the app with miguel which gives me reminders for workouts and progress pictures. I really don’t have anything bad to say. Look forward to the journey ahead. The meals are different every day and unbelievably tasty 💪🏼
- Gavin & Tina L.I've had some food plans over the years but to have a vegan plan .. well I'm surprised to say I'm LOVING my transition - Miguel is super supportive and understanding of your needs - I would highly recommend Miguel to anyone wanting to transition to veganism- his recipes are delicious and his expectations are realistic- 🙏❤🌻😊
Miguel comes highly recommended. His meal plans are delicious, the shopping list is a great help in taking the stress out of what and how much of each item you need and therefore minimizing waste. Hes always available to answer questions you may have.