WINTER VEGAN MEAL PLANS

LIMITED EDITION

  • This meal plan is for you if:

    • You are looking for more "Christmassy" and comforting recipes
    • You want to get enough protein, carbs, fats, vitamins & minerals each day
    • You can spend 40-50 minutes on average cooking per day

  • This meal plan is not for you if:

    • You're allergic to soy or suffer from Celiac disease
    • You're not in soup season
    • You want super easy and quick recipes (in this case scroll down for my Standard vegan meal plans)

STANDARD VEGAN MEAL PLANS

If you are not ready to apply for coaching, try my non-personalised 7-day vegan meal plans!

  • weight loss, muscle gain or maintaining
  • 10+ unique vegan recipes tested by me personally
  • vitamins, minerals, carbs, proteins and fats breakdown
  • average cooking time: 15 minutes
  • gluten-free options besides other swaps suggestions
  • grocery list
  • 6 video-recipes to make it even easier!
  • vegan nutrition tips and hacks included
  • super affordable
WHICH MEAL PLAN TO CHOOSE?

Use the form below to calculate your TDEE (Total Daily Energy Expenditure), that is the amount of calories you need to maintain your current weight based off your current activities.

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The next step is to figure out your goal:


1. Weight loss - Choose a meal plan below your TDEE calories

2. Muscle gain - Choose a meal plan above your TDEE calories

3. Maintenance - Choose a meal plan closest to your TDEE calories