1-on-1 COACHING
(Limited spots)
VEGAN HERO
- Initial consultation call
- No ongoing coaching calls
- Daily support via text, voice & video messaging
- 1x personalized meal plan per month
- 1x personalized workout plan per month
- Weekly grocery list
- No micronutrient analysis
- Monthly update as we go
- How-to exercise video tutorials
- Posture analysis
- Weekly form feedback from Miguel
- Progress tracking
- Desktop/ Mobile App
VEGAN SUPERHERO
- Initial consultation call
- 1x coaching call per month
- Daily support via text, voice & video messaging
- 1x personalized meal plan per month
- 1x personalized workout plan per month
- Weekly grocery list
- Micronutrient analysis
- Unlimited adjustments as we go
- How-to exercise video tutorials
- Posture analysis
- Weekly form feedback from Miguel
- Progress tracking
- Desktop/ Mobile App
Looking for the last coach you'll ever need?
Join my exclusive 1-on-1 coaching program, designed to be the last coaching program you'll ever need.
Personalized attention: I work with a select number of clients to ensure you get the time and support you deserve.
Proven results: Follow my guidance on nutrition, exercise, and daily steps and you'll see guaranteed progress.
Sustainable success: Together we'll not only achieve your best shape ever but maintain it for life!
Join my exclusive 1-on-1 coaching program, designed to be the last coaching program you'll ever need.
Personalized attention: I work with a select number of clients to ensure you get the time and support you deserve.
Proven results: Follow my guidance on nutrition, exercise, and daily steps and you'll see guaranteed progress.
Sustainable success: Together we'll not only achieve your best shape ever but maintain it for life!
HOW IT WORKS
Anytime
Anytime
Apply for coaching
Week before the coaching starts
Week before the coaching starts
Complete the payment, fill out questionnaires and schedule the call
Once the spot opens you'll be notified and asked to complete the payment, fill out questionnaires and schedule our initial consultation call with me, where we tackle all your goals, needs, preferences and obstacles and define your future coaching strategy.
Set up the coaching app on your smartphone/desktop
Follow the instructions you receive via email with the step-by-step guide how to set up the coaching app.
Friday before the coaching starts
Friday before the coaching starts
Get your meal plan and workout plan
You will receive one personalized meal plan and one personalized workout plan each month.
It usually takes 2-3 business days after our call to prepare your coaching strategy and the plans. You will receive them on Friday before your coaching starts so that you can have the weekend to get ready.
It usually takes 2-3 business days after our call to prepare your coaching strategy and the plans. You will receive them on Friday before your coaching starts so that you can have the weekend to get ready.
1st week - Monday
1st week - Monday
Start of the coaching program
Every coaching program starts on Monday and lasts 4 weeks.
You can reach out anytime (during business hours) for feedback, questions, or motivation.
3rd week
3rd week
Review your progress and renew your coaching program
On the 3rd week we will revisit your progress on our monthly call (Superhero package only) and make adjustments, if needed, for your next month. After you fill out the questionnaires again and complete the payment, I will start working on your next month's plans.
4th week - Friday
4th week - Friday
Receive a new meal plan and workout plan for the next 4 weeks
For a seamless transition you receive your new plans on Friday to prepare over the weekend. Meanwhile you are still completing your 4th week of the previous program.
5th week - Monday
5th week - Monday
Start your new cycle of 4 weeks coaching!
FAQ
After applying you will be placed on a waiting list. Once a spot opens up you will receive an email with the next steps and we will schedule the initial consultation which takes place after the payment.
After all the steps and the consultation call are completed, it takes 2-3 business days to prepare your meal plan and workout plan. The plans always start on Monday and last 4 weeks.
You’ll receive a brand new meal plan every month, and an updated workout plan.
After all the steps and the consultation call are completed, it takes 2-3 business days to prepare your meal plan and workout plan. The plans always start on Monday and last 4 weeks.
You’ll receive a brand new meal plan every month, and an updated workout plan.
No, once every 4 weeks. Same applies to workout plans. However, you're free to ask for unlimited recipe changes within a single meal plan (Superhero package only).
Yes 100% customized. I will go over many questions in our initial consultation to make sure I get all the information I need to make the plans suited to you personally and to your:
- current daily schedule;
- time available to cook, meal prep and/ or workout;
- food preferences/ allergies;
- fitness level;
- individual goals.
My one-on-one coaching program is not just about nutrition - it's a holistic approach and we will work on your eating habits, increasing your recipe portfolio, learning how to train correctly and safely for your goal and much more.
You can reach out anytime (during business hours) for feedback, questions, or motivation.
With unlimited access to me via text or video and our monthly calls (Superhero package only), you’ll always have the answers and support you need. That makes it impossible to isolate the nutrition part from the overall process.
No, I work with vegans, vegetarians, or people following any type of diet that either want to transition to plant-based or reduce their animal product consumption. The exact time frame for dietary changes depends and varies from person to person.
Even better. You will have me on your team and I will be with you every step of the way. You can ask me literally anything, remember, there's no such thing as a silly question.
It depends. The minimum I recommend is 3 months, to form new habits and start seeing changes, but it really varies from person to person depending on many factors.
Yes I've worked with couples multiple times. Since you most probably don't have the exact same goals you will be treated as two separate clients.
Yes I do! Check my non-personalized meal plans here.