FAQ
Yes but the meal plans are 100% vegan so maybe a good chance to give this vegan thing a go!
The calories and macros are tailored to your goals but the recipes are not. For tailored meal plans and workout plans check out my 1-on-1 coaching.
They are tailored to your fitness level and you can choose between a) bodyweight workouts at home, b) dumbbell workouts at home or c) gym workouts.
If you choose to workout with dumbbells at home, I recommend adjustable dumbbells up to 20kg in total for beginners and up to 40kg in total for intermediates.
If you choose to workout with dumbbells at home, I recommend adjustable dumbbells up to 20kg in total for beginners and up to 40kg in total for intermediates.
Yes, this program is geared towards both beginners and intermediates.
Not necessarily. Home workouts will be available too, bodyweight only or dumbbell only.
As soon as your payment has been made, check your email for the invitation to the app where everything takes place and a questionnaire that you need to submit so that I can choose the best meal plan and workout plan for you! Once those are done you will get your plans.
No, it's a one-time payment of 99 EUR.
Yes, in addition to 2 group calls via Zoom, I will be in the Facebook community daily and I will send you a check-in form every week to ensure you're keeping up with your daily steps, meal plan and workouts. If you want to have a closer and private communication with me, then I recommend joining my 1-on-1 coaching.