You apply here and then I will be in touch via email.
In our initial consultation I will ask you a bunch of questions to know you as best as I can within those 45-60 minutes we will talk.
Everything is in my app, from your personalized meal plan and workout plan to training how-to videos, calendar, goal setting features, third party app integrations (AppleHealth, Garmin, FitBit, MyFitnessPal), chat and easy progress tracking. My one on one coaching includes monthly calls to keep you accountable, personal access to me Monday-Friday, and most importantly ongoing support. I'll be with you every step of the way to make sure you get the best results possible.
HOW IT WORKS
WHY WORK WITH ME?
Certification
Work with an HFE/ CPD certified Personal Trainer
Learn with me
You will learn about how to be fit and healthy while eating a plant-based diet, but more importantly how you can manage on your own in the future. I am here to teach you and prepare you for when you will be on your own, if that's your goal
Individual approach
This is NOT a cookie-cutter program. Plans are tailored to your likes, dislikes, diet, time available, work schedule, allergies and if you don't like something we can change that as we go
Experience
I've worked and trained hundreds of people, both online and physically. Vegan or vegan curious, we'll make it work.
One on one
My one on one coaching goes way beyond just a workout and meal plan. We will discover what motivates you, what drives you and make sure you're staying on track!
Initial consultation call 1x call per month Unlimited support via text/video message Tailored meal plan per month Tailored workout plan per month Grocery list Calorie & Macro split Micronutrient analysis 2x changes per meal plan How-to video tutorials Posture analysis Progress tracking Desktop/ Mobile App
If you are not ready to apply for coaching but still feel like you need some help with your nutrition, you can try my non-personalised 7-day vegan meal plans!
Quick and easy recipes, with affordable ingredients and all tested by me personally. There are gluten free options, nutrition tips and hacks within each meal plan.
Weight loss, muscle gain or maintaining: just choose your calories!