Recipes included:
  1. Tofu Quiche
  2. Zucchini Latkes
  3. Pumpkin Soup
  4. Vegan Shepherd's Pie
  5. Split Pea Soup
  6. Gingerbread Pancakes
  7. Christmas Bowl
  8. Pumpkin Pie Baked Oats
  9. Maple Pear Oatmeal
  10. Vegan Meatloaf
  11. Vegan Omelette
  12. Vegan Steak & Mashed Potatoes
  13. Surprise Dessert
They might not be for you if:
- You're allergic to soy or gluten
- You're not in soup season
- You want quick and easy recipes
(then opt for my standard vegan meal plans)
These meal plans are for you if:
- You're looking for warm and comforting recipes
- You want to get enough protein, carbs, fat and micronutrients
- You can spend 40-50 minutes on each recipe
Check out my limited edition winter meal plans
Available only November - February

If you are not ready to apply for coaching, try my non-personalised 7-day vegan meal plans!

  • weight loss, muscle gain or maintaining
  • 10+ unique recipes tested by me personally
  • vitamins, minerals, carbs, proteins and fats breakdown
  • average cooking time: 15 minutes
  • gluten-free options besides other swaps suggestions
  • grocery list
  • 6 video-recipes to make it even easier!
  • nutrition tips and hacks included
  • super affordable
If you don't know which meal plan to choose from, open a new tab and Google "TDEE calculator". Once you figure out what your TDEE is (Total Daily Energy Expenditure), that is the amount of calories you need to maintain your current weight based off your current activities.

The next step is to figure out your goal:

1. Weight loss - Choose a meal plan below your TDEE calories
2. Muscle gain - Choose a meal plan above your TDEE calories
3. Maintenance - Choose a meal plan closest to your TDEE calories