VEGAN MEAL PLANS

If you are not ready to apply for coaching, try my non-personalised 7-day vegan meal plans!

weight loss, muscle gain or maintaining
10+ unique recipes tested by me personally
vitamins, minerals, carbs, proteins and fats breakdown
average cooking time: 15 minutes
gluten-free options besides other swaps suggestions
grocery list
6 video-recipes to make it even easier!
nutrition tips and hacks included
super affordable
If you don't know which meal plan to choose from, open a new tab and Google "TDEE calculator". Once you figure out what your TDEE is (Total Daily Energy Expenditure), that is the amount of calories you need to maintain your current weight based off your current activities.

The next step is to figure out your goal:

1. Weight loss - Choose a meal plan below your TDEE calories
2. Muscle gain - Choose a meal plan above your TDEE calories
3. Maintenance - Choose a meal plan closest to your TDEE calories