1:1 COACHING
TAILORED PLANS
by Certified Personal Trainer
and Vegan Nutritionist
Miguel C. Yiallourides

Hi, my name is Miguel. I first entered a gym at 14 years of age, clueless about which machine works what. A crepe with nutella and banana was my post-workout meal. Not ideal as you can imagine.

I wish my 30-year old self could go back in time and teach my then younger self the basic principles around exercising, building muscle, calories and protein, so that I could avoid years of wasting my time.

Maybe you relate to that 14-year old boy, and maybe you need help figuring out this whole health & fitness thing. If that's the case, stop wasting your precious time and let me help you.
My mobile & desktop all-in-one app includes clear training how-to videos, your own calendar, goal setting features, third party app integrations, chat and easy progress tracking.

Tailored workout and meal plans accessible through the app (both available for download). The plans are created from scratch by your coach (that's me), following an initial consultation and our ongoing communication.

My 1:1 coaching includes regular check-ins for accountability, weekly tips, and most importantly ongoing support so you won't feel alone in this process!
HOW IT WORKS
WHY WORK WITH ME?
Certification
Work with an HFE/ CPD certified Personal Trainer and COE qualified Vegan Nutritionist.
Learn with me
You will learn more about plant-based nutrition, how calories work and much more during our time working together as I am here to teach you and prepare you for when you will be on your own, if that's your goal.
Individual approach
This is NOT a cookie-cutter program. Plans are tailored to your likes, dislikes, diet, time available, work schedule, allergies and if you don't like something we can change that as we go.
Experience
I've worked and trained hundreds of people, both online and physically. Vegan or transitioning to plant-based, we'll make it work.
1:1
My 1:1 coaching goes way beyond just a workout and meal plan. We will discover what motivates you, what drives you and make sure you're staying on track!
COACHING PLANS
(vegan or transitioning)
Initial consultation call
X No supervision calls
Check-in forms
Unlimited support via text/video messaging
7-day tailored meal plan
7-day tailored workout plan
Grocery list
Calorie & Macro split
X No micronutrient analysis
X No changes per meal plan
How-to video tutorials
Posture analysis
Progress tracking
Desktop/ Mobile App
Initial consultation call
Regular supervision calls with me
Unlimited support via text/video messaging
7-day tailored meal plan
7-day tailored workout plan
Grocery list
Calorie & Macro split
✔ Micronutrient analysis
✔ 2 changes per meal plan
How-to video tutorials
Posture analysis
Progress tracking
Desktop/ Mobile App
SUPER COACHING
€250/month
Limited spots - subject to availability
COACHING
€150/month
WHAT PEOPLE SAY
If you are not ready to apply for coaching but still feel like you need some help with your nutrition, you can try my non-personalised 7-day vegan meal plans!

Quick and easy recipes, with affordable ingredients and all tested by me personally. There are gluten free options, nutrition tips and hacks within each meal plan.

Weight loss, muscle gain or maintaining: just choose your calories!
Not ready for coaching?