Meal Plan 3,000kcal

This 100% vegan meal plan has a daily average of 3,000 calories. It also contains an average micronutrient analysis (last page), a total of 11 breakfast, lunch and dinner recipes, snacks, a 7-day grocery list, an overview of your meals and snacks for the week, all the recipes (some of which in video format too) and swaps you can make.

In addition to tips on how to calculate your calories, macronutrients and information on nutrient absorption/ healthy living and bloating. Enjoy!
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