WORKOUT PLAN QUESTIONNAIRE
Full name
Your email
Date of Birth
What do you want to achieve together?
Muscle & strength gain
Weight & fat loss
Muscle gain & fat loss
Maintain weight & work on fitness
Which muscle/s do you want to bring out in the next 8-12 weeks? (max 3)
How many days per week are you willing and able to exercise?
1
2
3
4
5
6
How long do you want your workout sessions to be?
20-30 minutes
30-40 minutes
40-50 minutes
50+ minutes
Do you prefer home-based workouts or at the gym?
At the gym
At home with no equipment
At home with existing equipment I have
At home and buy cheap and good equipment
If you just answered at home with existing equipment then please specify:
I dont want or cant do some type of exercise due to preference or injuries:
How long ago was your last exercise regimen?
Submit