MEAL PLAN QUESTIONNAIRE
Full name
Your email
Date of Birth
Height
Your current weight and desired weight
Describe your daily activities (excluding exercise):
Sedentary (Spend most of the day sitting, desk job)
Light activity (Spend a good part of the day on your feet, teacher, salesman)
Active (Spend a good part of the day doing physical activity, waitress, mailman)
Very active (Spend most of the day doing heavy physical activity, messenger)
Days per week exercising and minutes per day:
How intense are your workout sessions?
Light (I can hold a conversation while working out and dont sweat that much)
Moderate (I am breathing very hard and challenge myself)
Difficult (Always break a sweat & have an elevated heart rate. I cannot hold a conversation)
Intense (Dont talk to me, dont look at me. Im here for a purpose and I might die today)
List foods you like/dislike, any food allergies etc.
Are you currently vegan?
Submit