WORKOUT PLAN QUESTIONNAIRE
Full name
Your email
Date of Birth
What do you want to achieve together?
Which muscle/s do you want to bring out in the next 8-12 weeks? (max 3)
How many days per week are you willing and able to exercise?
How long do you want your workout sessions to be?
Do you prefer home-based workouts or at the gym?
​If you just answered at home with existing equipment then please specify:
​I dont want or cant do some type of exercise due to preference or injuries:
How long ago was your last exercise regimen?